Antioxidants: Why Your Plate Beats the Pill
Most Indians eat half the fibre they need. Here are the high fibre foods, from bajra to dal, that close the gap and keep your gut and blood sugar steady.
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High Fibre Foods in India: The 30g a Day You’re Missing, The 30 Grams Most Indians Miss: A Plain Guide to Fibre
Most Indians eat half the fibre they need. Here are the high fibre foods, from bajra to dal, that close the gap and keep your gut and blood sugar steady.
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Always Tired? Why Iron Might Be the Reason, and What to Do About It
Constant tiredness in India is often low iron, not just stress. Learn the iron deficiency symptoms, the ferritin test to ask for, and the foods that fix it.
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The Supplement Industry Wants You Scared of D3 Alone
Every supplement brand is now selling D3 plus K2 as if taking D3 alone will kill you. It will not.
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The Most Searched Health Question in India in 2024 Was Not Cancer or Diabetes
The most searched health questions in India in 2024 were not about cancer, heart disease, or diabetes. They were these:
Shubham Desai
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Monsoon Is When Your Vitamin D Quietly Bottoms Out
You will see less sun in the next three months than at any point all year. Your D level already knows.
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Your poop tells you more about your health than most blood tests. Here’s how to read it.
Nobody wants to talk about this. Which is exactly why nobody knows what they should be looking for. Your stool is one of the most honest health indicators you have. It is produced by your digestive system every single day, it is available for inspection at zero cost, and it carries real information about what…
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Why are you hungry again one hour after eating?
The short answer: your blood sugar crashed When you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream. Your blood sugar rises. Your pancreas detects this and releases insulin, which acts as a delivery vehicle to move that glucose from your blood into your cells, where it gets used as energy….
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Your ₹500 multivitamin has a problem nobody on the packaging mentions.
A few months ago I did something I should have done much earlier: I read the full ingredient list on a multivitamin I’d been taking for a year. Not the “what it contains” front panel. The actual form of each ingredient. Magnesium oxide. Cyanocobalamin. Ferrous sulphate. Cholecalciferol. I then looked up the bioavailability of each…
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What I found on the back of my ‘healthy’ brown bread made me feel like an idiot.
I’ve been buying the same brown bread for probably three years. The packaging is a nice earthy brown. There’s a wheat stalk illustration on it. It says ‘multigrain’ in large letters on the front. There’s a little green tick that says ‘source of fibre.’ I felt good about it every time I put it in…
